Air Fryer Sweet Potato Fries Recipe

Some recipes just stick—and air fryer sweet potato fries are one of those for me. I first made them after my kids begged for fries, but I wanted something healthier and faster. I tossed a few sweet potatoes with spices, popped them in the air fryer, and boom—crispy, golden fries with a sweet-savory kick and none of the guilt. Now they’re a weekly staple in our house.

What is Air Fryer Sweet Potato Fries Recipe?

Air Fryer Sweet Potato Fries Recipe is a healthier, faster, and absolutely delicious way to enjoy crispy sweet potato fries without deep-frying. Using the air fryer, you can transform fresh sweet potatoes into golden, crunchy fries in under 20 minutes with minimal oil. This recipe combines the natural sweetness of sweet potatoes with a savory spice blend, creating an irresistible side dish or snack that works for both kids and adults. If you’re craving fries without the guilt, this air fryer sweet potato fries recipe will quickly become a favorite in your kitchen.

Why You’ll Love This

Air Fryer Sweet Potato Fries Recipe offers a perfect balance of taste, texture, and health benefits. Here’s why you’ll love making and eating these fries:

• ✅ Crispy perfection without deep-frying: The air fryer gives you golden fries with crispy edges without the extra oil.
• ✅ Sweet and savory flavor: Natural sweetness meets a touch of savory spices for a mouthwatering combo.
• ✅ Quick and easy: Done in just 15-20 minutes, quicker than oven-roasting.
• ✅ Kid-friendly and adult-approved: A fun, healthy alternative to traditional fries.
• ✅ Versatile side dish: Pairs perfectly with burgers, wraps, grain bowls, or can be enjoyed as a snack.

💡 Morgan Tip: For ultimate crispiness, soak sweet potato sticks in cold water for 30 minutes before cooking—this draws out starch and boosts crunchiness.

How to Make Air Fryer Sweet Potato Fries Recipe

This simple Air Fryer Sweet Potato Fries Recipe requires just a few pantry staples and some easy prep work. In return, you get crispy, flavorful fries that will outshine any store-bought frozen option.

Quick Overview

Here’s a quick step-by-step summary before diving into the details:

Ingredients

To make the best Air Fryer Sweet Potato Fries Recipe, you’ll need:

• 2 medium sweet potatoes, peeled and cut into ¼-inch sticks
• 1 tablespoon olive oil or avocado oil
• ½ teaspoon sea salt
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• Optional: ¼ teaspoon cayenne pepper for spice or cinnamon for sweetness

💡 Morgan Tip: Don’t skip the oil! A little oil helps achieve those delicious crispy edges you crave in sweet potato fries.

Step-by-Step Guide

Follow these simple instructions to master crispy air fryer sweet potato fries at home:

Step 1: Slice & Soak

• Peel your sweet potatoes and cut them into even ¼-inch matchsticks.
• Place them in a bowl of cold water and soak for 30-60 minutes.
• Drain and pat completely dry using a clean kitchen towel or paper towels.

Step 2: Season & Toss

• In a large mixing bowl, toss the dried sweet potato sticks with olive oil.
• Add sea salt, smoked paprika, garlic powder, and any optional spices like cayenne or cinnamon.
• Mix thoroughly until every fry is evenly coated.

Step 3: Preheat the Air Fryer

• Preheat your air fryer to 380°F (193°C) for about 3 minutes.

Step 4: Air Fry in Batches

• Arrange the fries in a single layer in the air fryer basket—avoid overcrowding.
• Air fry at 380°F for 10-12 minutes, shaking the basket halfway through.
• Check for crispiness and add 2 more minutes if needed.

Step 5: Serve

• Serve hot, optionally sprinkling flaky sea salt or grated parmesan on top for extra flavor.

💡 Morgan Tip: Drizzle maple syrup or hot honey over your air fryer sweet potato fries after cooking for a sweet-and-savory explosion.

What to Serve with Air Fryer Sweet Potato Fries Recipe

These crispy air fryer sweet potato fries are incredibly versatile. Here are some delicious ways to enjoy them:

• 🍟 As a snack: Serve with your favorite dips like spicy mayo, ranch dressing, or garlic aioli.
• 🍔 With burgers and wraps: A healthier option for your BBQ or game-day meals.
• 🥗 In grain bowls: Add them to quinoa or rice bowls for added crunch and natural sweetness.
• 🍳 At brunch: They make an amazing side next to scrambled eggs, omelets, or avocado toast.

Top Tips for Perfecting Air Fryer Sweet Potato Fries Recipe

• ✅ Always soak the fries: Soaking removes excess starch, leading to crispier fries.
• ✅ Dry thoroughly: Damp fries steam instead of crisping—drying is key.
• ✅ Cut evenly: Uniform size ensures even cooking and consistent texture.
• ✅ Toss with a little starch: Adding 1 teaspoon of cornstarch before oiling can give fries extra crunch.
• ✅ Don’t overcrowd: Air circulation is crucial; work in batches for the crispiest results.
• ✅ Shake the basket halfway: This prevents sticking and ensures even browning.

💡 Morgan Tip: Sprinkle fries with parmesan cheese or flaky salt while hot for a gourmet touch.

Storing and Reheating Tips

Keep your air fryer sweet potato fries crispy and delicious even after cooking with these simple tips:

• ❄️ Storing: Store leftover fries in an airtight container in the refrigerator for up to 3 days.
• ♨️ Reheating: Reheat in the air fryer at 350°F for 3-4 minutes to restore crispiness.
• ❌ Avoid microwaving: This method will make the fries soggy, so stick with the air fryer for reheating.

Conclusion

Air Fryer Sweet Potato Fries Recipe is your go-to solution for a healthier, crispier, and faster fry experience. With minimal ingredients, quick prep time, and a versatile flavor profile, these fries make a perfect snack or side dish any day of the week. Say goodbye to greasy fries and hello to guilt-free crunchiness, all thanks to your trusty air fryer!

Recipe Help & FAQs

Air Fryer Sweet Potato Fries

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Description:

These air-fryer sweet potato fries are golden, crispy, and ready in just 20 minutes. Perfect as a side, snack, or healthy treat!

• Total Time: 22 minutes
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

Ingredients:

2 medium sweet potatoes, peeled and cut into ¼-inch sticks

1 tbsp olive oil

½ tsp sea salt

½ tsp paprika

½ tsp garlic powder

Optional: ¼ tsp cayenne or cinnamon

Instructions

Instructions:

Step 1 – Slice & Soak the Fries: Peel and slice sweet potatoes into sticks. Soak in cold water for 30–60 minutes.

Step 2 – Dry & Season Well: Drain, pat completely dry. Toss in a bowl with oil, salt, paprika, garlic powder, and optional spices.

Step 3 – Preheat Air Fryer: Preheat air fryer to 380°F (193°C) for 3 minutes.

Step 4 – Crisp in Batches: Place fries in a single layer in basket. Air fry for 10–12 minutes, shaking halfway through. Work in batches.

Notes

Notes:

Soaking is optional but improves crispiness.

Use cornstarch (1 tsp) for added crunch if desired.

Reheat leftovers in air fryer at 350°F for 3–4 minutes.

• Author: Riley Morgan
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Snack, Side Dish
• Method: Air Fryer
• Cuisine: American
• Diet: Vegan

Nutrition

• Serving Size: 1 cup
• Calories: 160
• Sugar: 4g
• Sodium: 310mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: air-fryer sweet potato fries, healthy fries, air fryer snacks

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